Frans van Rooden 2x10:00/5:00r BikeErg
9,501m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
158
Heart Rate
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,721m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 85 |
| Revolution Count | 2280 |
| Power/kg | 2.52 |
| Drag Factor | 59 |
December 22, 2022 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,501m | 2:06.3 | 174 | 897 | 85 | 158 |
| 10:00.0 | 4,742m | 2:06.5 | 173 | 894 | 85 | 156 |
| 10:00.0 | 4,759m | 2:06.0 | 175 | 901 | 85 | 160 |
| r3,220m |
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Workout Graph
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2 x AT 10'/19.501m/2:06,3/158hr/85pm/59df