Frans van Rooden 30:01 BikeErg
13,103m
Meters
30:01.2
Time
2:17.4
Pace
380
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
December 22, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 13,103m | 2:17.4 | 135 | 763 | 78 | 149 |
| 12:00.0 | 5,185m | 2:18.8 | 131 | 749 | 77 | 145 |
| 24:00.0 | 5,230m | 2:17.6 | 134 | 761 | 78 | 148 |
| 30:01.2 | 2,689m | 2:14.3 | 144 | 797 | 80 | 156 |
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Workout Graph
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UT1 30'/ 13.103m/2:17,4/149hr/78rpm/59df