Frans van Rooden 3x7:00/5:00r BikeErg
9,901m
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
159
Heart Rate
| Rest Distance | 4,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,647m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 85 |
| Revolution Count | 2634 |
| Power/kg | 2.46 |
| Drag Factor | 58 |
December 23, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,901m | 2:07.2 | 170 | 884 | 85 | 159 |
| 7:00.0 | 3,339m | 2:05.7 | 176 | 905 | 86 | 156 |
| 7:00.0 | 3,339m | 2:05.7 | 176 | 905 | 86 | 161 |
| 7:00.0 | 3,224m | 2:10.2 | 158 | 844 | 83 | 160 |
| r4,746m |
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Workout Graph
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3 x AT 7'/14.647m/2:07,2/159hr/85pm/58df