Frans van Rooden 5:00 BikeErg
2,344m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 2.42 |
| Drag Factor | 59 |
December 26, 2022 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 134 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 121 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 131 |
| 3:00.0 | 476m | 2:06.0 | 175 | 901 | 86 | 138 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 140 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 140 |
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Workout Graph
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WU 5'/ 2.344m/2:07,9/134hr/83rpm/59df