Frans van Rooden 12:00 BikeErg
5,779m
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 2.62 |
| Drag Factor | 59 |
December 26, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,779m | 2:04.5 | 181 | 922 | 86 | 154 |
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 85 | 145 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 86 | 152 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 85 | 154 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 86 | 157 |
| 10:00.0 | 958m | 2:05.2 | 178 | 912 | 86 | 158 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 89 | 161 |
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Workout Graph
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AT 12'/5.779m/2:04,5/154hr/86pm/59df