Frans van Rooden 5:00 BikeErg
2,380m
Meters
5:00.0
Time
2:06.0
Pace
72
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
December 26, 2022 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 84 | 152 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 141 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 150 |
| 3:00.0 | 475m | 2:06.3 | 174 | 897 | 85 | 154 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 157 |
| 5:00.0 | 485m | 2:03.7 | 185 | 936 | 87 | 158 |
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Workout Graph
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CD 5'/2.380m/2:06,0/152hr/84rpm/60df