Frans van Rooden 5:00 BikeErg
2,322m
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 82 |
| Revolution Count | 414 |
| Power/kg | 2.35 |
| Drag Factor | 60 |
December 28, 2022 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 82 | 131 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 117 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 131 |
| 3:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 136 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 137 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 138 |
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Workout Graph
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WU 5'/ 2.322m/2:09,1/131hr/82rpm/60df