Frans van Rooden 4x10:00/5:00r BikeErg
18,473m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
151
Heart Rate
| Rest Distance | 7,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,691m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 82 |
| Revolution Count | 4572 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
December 28, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,473m | 2:09.9 | 160 | 849 | 82 | 151 |
| 10:00.0 | 4,616m | 2:09.9 | 159 | 848 | 82 | 144 |
| 10:00.0 | 4,617m | 2:09.9 | 159 | 848 | 82 | 151 |
| 10:00.0 | 4,620m | 2:09.8 | 160 | 849 | 82 | 156 |
| 10:00.0 | 4,621m | 2:09.8 | 160 | 850 | 82 | 156 |
| r7,218m |
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Workout Graph
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4 x UT1 10'/18.473m/2:09,9/151hr/82pm/60df