Frans van Rooden 5:00 BikeErg
2,378m
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 2.52 |
| Drag Factor | 60 |
December 28, 2022 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 84 | 152 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 151 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 154 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 85 | 157 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 161 |
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Workout Graph
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CD 5'/2.378m/2:06,1/152hr/84rpm/60df