Frans van Rooden 5:00 BikeErg
2,367m
Meters
5:00.0
Time
2:06.7
Pace
73
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
December 30, 2022 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 84 | 137 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 125 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 135 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 84 | 140 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 143 |
| 5:00.0 | 476m | 2:06.0 | 175 | 901 | 85 | 144 |
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Workout Graph
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WU 5'/ 2.367m/2:06,7/137hr/84rpm/60df