Frans van Rooden 12:00 BikeErg
5,789m
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 2.64 |
| Drag Factor | 60 |
December 30, 2022 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,789m | 2:04.3 | 182 | 926 | 86 | 156 |
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 86 | 151 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 87 | 155 |
| 6:00.0 | 961m | 2:04.8 | 180 | 918 | 86 | 156 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 85 | 158 |
| 10:00.0 | 940m | 2:07.6 | 168 | 878 | 84 | 156 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 88 | 160 |
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Workout Graph
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AT 12'/5.789m/2:04,3/156hr/86pm/60df