Frans van Rooden 5:00 BikeErg
2,323m
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 2.35 |
| Drag Factor | 60 |
December 30, 2022 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 82 | 143 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 132 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 141 |
| 3:00.0 | 452m | 2:12.7 | 150 | 814 | 81 | 144 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 80 | 145 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 154 |
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Workout Graph
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CD 5'/2.323m/2:09,1/143hr/82rpm/60df