Frans van Rooden 5:00 BikeErg
2,376m
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 2.52 |
| Drag Factor | 60 |
January 02, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 84 | 134 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 117 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 131 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 137 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 141 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 144 |
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Workout Graph
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WU 5'/ 2.376m/2:06,2/134hr/84rpm/60df