Frans van Rooden 20000m BikeErg
20,000m
Meters
45:22.4
Time
2:16.1
Pace
584
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 78 |
| Revolution Count | 3561 |
| Power/kg | 2.01 |
| Drag Factor | 60 |
January 02, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.4 | 20,000m | 2:16.1 | 139 | 777 | 78 | 145 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 83 | 145 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 82 | 147 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 80 | 145 |
| 4:33.4 | 8,000m | 2:16.7 | 137 | 771 | 78 | 144 |
| 4:35.8 | 10,000m | 2:17.9 | 133 | 759 | 78 | 146 |
| 4:35.7 | 12,000m | 2:17.8 | 134 | 759 | 77 | 147 |
| 4:37.2 | 14,000m | 2:18.6 | 131 | 752 | 77 | 144 |
| 4:40.0 | 16,000m | 2:20.0 | 128 | 738 | 76 | 146 |
| 4:39.7 | 18,000m | 2:19.8 | 128 | 740 | 77 | 145 |
| 4:35.9 | 20,000m | 2:17.9 | 133 | 758 | 77 | 148 |
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Workout Graph
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UT1 20K/ 20.000m/2:16,1/145hr/78rpm/60df