Frans van Rooden 5:00 BikeErg
2,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.51 |
| Drag Factor | 60 |
January 04, 2023 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 71 | 104 |
| 1:00.0 | 326m | 3:04.0 | 56 | 493 | 58 | 96 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 67 | 96 |
| 3:00.0 | 408m | 2:27.0 | 110 | 678 | 73 | 101 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 75 | 107 |
| 5:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 121 |
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Workout Graph
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JR