Frans van Rooden 20000m BikeErg
20,000m
Meters
43:59.6
Time
2:11.9
Pace
599
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 3564 |
| Power/kg | 2.2 |
| Drag Factor | 60 |
January 04, 2023 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.6 | 20,000m | 2:11.9 | 152 | 823 | 81 | 150 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 82 | 137 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 82 | 144 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 83 | 148 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 82 | 149 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 81 | 151 |
| 4:27.7 | 12,000m | 2:13.8 | 146 | 802 | 80 | 152 |
| 4:26.3 | 14,000m | 2:13.1 | 148 | 810 | 80 | 155 |
| 4:27.8 | 16,000m | 2:13.9 | 146 | 801 | 80 | 154 |
| 4:31.9 | 18,000m | 2:15.9 | 139 | 779 | 79 | 152 |
| 4:19.9 | 20,000m | 2:09.9 | 159 | 848 | 82 | 162 |
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Workout Graph
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UT1 20K/ 20.000m/2:11,9/150hr/81rpm/60df