Frans van Rooden 5:00 BikeErg
2,001m
Meters
5:00.0
Time
2:29.9
Pace
51
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.51 |
| Drag Factor | 60 |
January 04, 2023 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 71 | 124 |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 68 | 115 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 76 | 129 |
| 3:00.0 | 418m | 2:23.5 | 118 | 707 | 74 | 131 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 71 | 127 |
| 5:00.0 | 377m | 2:39.1 | 87 | 598 | 67 | 118 |
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Workout Graph
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CD 5'/2.001m/2:29,9/124hr/79rpm/60df