Frans van Rooden 3x10:00/5:00r BikeErg
13,725m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
153
Heart Rate
| Rest Distance | 5,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,867m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 81 |
| Revolution Count | 3361 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
January 06, 2023 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,725m | 2:11.1 | 155 | 834 | 81 | 153 |
| 10:00.0 | 4,653m | 2:08.9 | 163 | 861 | 83 | 149 |
| 10:00.0 | 4,650m | 2:09.0 | 163 | 860 | 83 | 156 |
| 10:00.0 | 4,422m | 2:15.6 | 140 | 782 | 79 | 156 |
| r5,142m |
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Workout Graph
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3 x UT1 10'/18.473m/2:11,1/153hr/81pm/60df