Frans van Rooden 5:00 BikeErg
2,332m
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
January 06, 2023 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 83 | 149 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 137 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | 148 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 81 | 152 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 154 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 157 |
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Workout Graph
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CD 5'/2.332m/2:08,6/149hr/83rpm/60df