Frans van Rooden 5:00 BikeErg
2,526m
Meters
5:00.0
Time
1:58.7
Pace
82
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 90 |
| Revolution Count | 453 |
| Power/kg | 3.03 |
| Drag Factor | 58 |
January 08, 2023 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 90 | 121 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 111 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 91 | 117 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 124 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 93 | 126 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 129 |
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Workout Graph
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WU 5'/2526m/1:58,7/121hr/90rpm/58df