Frans van Rooden 12:00 BikeErg
5,699m
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 87 |
| Revolution Count | 1052 |
| Power/kg | 2.52 |
| Drag Factor | 54 |
January 08, 2023 13:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,699m | 2:06.3 | 174 | 897 | 87 | 148 |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 85 | 138 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 87 | 143 |
| 6:00.0 | 941m | 2:07.5 | 169 | 880 | 87 | 147 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 89 | 152 |
| 10:00.0 | 950m | 2:06.3 | 174 | 897 | 87 | 153 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 92 | 159 |
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Workout Graph
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12' AT/5.699m/2:06,3/148hr/87rpm/54df