Frans van Rooden 5:00 BikeErg
2,183m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 1.96 |
| Drag Factor | 54 |
January 08, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 80 | 134 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | 125 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 83 | 136 |
| 3:00.0 | 437m | 2:17.2 | 135 | 765 | 81 | 134 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 81 | 135 |
| 5:00.0 | 453m | 2:12.4 | 151 | 818 | 83 | 140 |
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Workout Graph
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CD 5'/2.183,m/2:17,4/134hr/80rpm/54df