Frans van Rooden 5:00 BikeErg
2,345m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 88 |
| Revolution Count | 440 |
| Power/kg | 2.42 |
| Drag Factor | 51 |
January 11, 2023 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 88 | 141 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 87 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 89 | 140 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 88 | 144 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 85 | 145 |
| 5:00.0 | 487m | 2:03.2 | 187 | 944 | 91 | 149 |
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Workout Graph
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WU 5'/2345m/2:07,9/141hr/88rpm/51df