Frans van Rooden 8:00 BikeErg
3,751m
Meters
8:00.0
Time
2:07.9
Pace
113
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 88 |
| Revolution Count | 703 |
| Power/kg | 2.42 |
| Drag Factor | 51 |
January 11, 2023 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,751m | 2:07.9 | 167 | 874 | 88 | 151 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 89 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 90 | 149 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 88 | 153 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 89 | 156 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 87 | 153 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 86 | 153 |
| 7:00.0 | 457m | 2:11.2 | 155 | 832 | 85 | 153 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 90 | 156 |
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Workout Graph
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8' AT/3.751m/2:08,0/151hr/88rpm/51df