Frans van Rooden 5:00 BikeErg
2,264m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 85 |
| Revolution Count | 424 |
| Power/kg | 2.17 |
| Drag Factor | 51 |
January 11, 2023 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 85 | 147 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 87 | 137 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 86 | 148 |
| 3:00.0 | 449m | 2:13.6 | 147 | 804 | 84 | 151 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 84 | 151 |
| 5:00.0 | 447m | 2:14.2 | 145 | 798 | 84 | 150 |
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Workout Graph
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CD 5'/2.264,m/2:12,5/147hr/85rpm/51df