Frans van Rooden 5:00 BikeErg
2,365m
Meters
5:00.0
Time
2:06.8
Pace
71
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
January 13, 2023 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 84 | 139 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 126 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 136 |
| 3:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 142 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 84 | 145 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 146 |
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Workout Graph
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WU 5'/2.365m/2:06,8/139hr/84rpm/60df