Frans van Rooden 4000m BikeErg
4,000m
Meters
8:12.3
Time
2:03.0
Pace
125
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 86 |
| Revolution Count | 710 |
| Power/kg | 2.72 |
| Drag Factor | 60 |
January 13, 2023 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 86 | 154 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 87 | 143 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 89 | 154 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 87 | 156 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 86 | 156 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 85 | 156 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 84 | 156 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 82 | 154 |
| 0:56.1 | 4,000m | 1:52.2 | 248 | 1152 | 95 | 161 |
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Workout Graph
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4K/8:12,3/2:03,0/154hr/86rpm/60df