Frans van Rooden 5:00 BikeErg
2,364m
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 84 |
| Revolution Count | 419 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
January 13, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,364m | 2:06.9 | 171 | 889 | 84 | 152 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 144 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 152 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | 153 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 155 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 158 |
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Workout Graph
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CD 5'/2.364,m/2:06,9/152hr/84rpm/60df