Frans van Rooden 5:00 BikeErg

2,308m

Meters

5:00.0

Time

2:09.9

Pace

69

Calories

133

Heart Rate

Average Watts159
Calories Per Hour848
RPM81
Revolution Count409
Power/kg2.3
Drag Factor61

January 14, 2023 09:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

WU 5'/2.308m/2:09,9/133hr/81rpm/61df

Splits

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,308m 2:09.9 159 848 81 133
1:00.0 449m 2:13.6 147 804 79 118
2:00.0 461m 2:10.1 159 846 82 131
3:00.0 469m 2:07.9 167 875 83 138
4:00.0 468m 2:08.2 166 871 83 140
5:00.0 462m 2:09.8 160 849 82 141

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Workout Graph

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