Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
January 14, 2023 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 81 | 133 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 79 | 118 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 131 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 138 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 140 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 141 |
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Workout Graph
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WU 5'/2.308m/2:09,9/133hr/81rpm/61df