Frans van Rooden 3x17:00/5:00r BikeErg
22,807m
Meters
51:00.0
Time
2:14.1
Pace
678
Calories
148
Heart Rate
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,232m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 79 |
| Revolution Count | 5010 |
| Power/kg | 2.1 |
| Drag Factor | 61 |
January 14, 2023 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:00.0 | 22,807m | 2:14.1 | 145 | 798 | 79 | 148 |
| 17:00.0 | 7,678m | 2:12.8 | 149 | 813 | 80 | 145 |
| 17:00.0 | 7,568m | 2:14.7 | 143 | 792 | 79 | 151 |
| 17:00.0 | 7,561m | 2:14.9 | 143 | 790 | 79 | 149 |
| r5,425m |
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Workout Graph
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3x UT1 17'/28.232m/2:14,1/148hr/79rpm/61df