Frans van Rooden 5:00 BikeErg
2,389m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 84 |
| Revolution Count | 418 |
| Power/kg | 2.57 |
| Drag Factor | 61 |
January 14, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 84 | 155 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 146 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 155 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 155 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 158 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 163 |
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Workout Graph
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CD 5'/2.389,m/2:05,5/155hr/84rpm/61df