Frans van Rooden 5:00 BikeErg
2,235m
Meters
5:00.0
Time
2:14.2
Pace
63
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.1 |
| Drag Factor | 54 |
January 17, 2023 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,235m | 2:14.2 | 145 | 798 | 82 | 136 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 82 | 124 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 84 | 134 |
| 3:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | 139 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 82 | 141 |
| 5:00.0 | 455m | 2:11.8 | 153 | 825 | 84 | 143 |
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Workout Graph
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WU 5'/2.235m/2:14,2/136hr/82rpm/54df