Frans van Rooden 8x2:00/2:00r BikeErg
7,685m
Meters
16:00.0
Time
2:04.9
Pace
239
Calories
156
Heart Rate
| Rest Distance | 4,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 88 |
| Revolution Count | 2183 |
| Power/kg | 2.61 |
| Drag Factor | 54 |
January 17, 2023 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,685m | 2:04.9 | 180 | 917 | 88 | 156 |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 88 | 152 |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 89 | 155 |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 89 | 156 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 89 | 156 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 89 | 157 |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 89 | 157 |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 88 | 158 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 89 | 158 |
| r4,170m |
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Workout Graph
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TR 8'x 2'R2/av:7,685/2:04,9/156hr/88rpm/54df