Frans van Rooden 5:00 BikeErg
2,313m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.32 |
| Drag Factor | 68 |
January 20, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 79 | 130 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 76 | 114 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 80 | 127 |
| 3:00.0 | 468m | 2:08.2 | 166 | 871 | 80 | 135 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 79 | 138 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 80 | 138 |
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Workout Graph
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WU 5'/2.313m/2:09,7/130hr/79rpm/68df