Frans van Rooden 3x10:00/5:00r BikeErg
13,977m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Rest Distance | 5,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,140m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Revolution Count | 3272 |
| Power/kg | 2.38 |
| Drag Factor | 68 |
January 20, 2023 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,977m | 2:08.7 | 164 | 863 | 80 | 154 |
| 10:00.0 | 4,652m | 2:08.9 | 163 | 861 | 80 | 149 |
| 10:00.0 | 4,654m | 2:08.9 | 163 | 862 | 80 | 155 |
| 10:00.0 | 4,672m | 2:08.4 | 165 | 868 | 80 | 159 |
| r5,163m |
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Workout Graph
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AT 3'x 10'R5/av:7,685/2:08,7/154hr/80rpm/68df