Frans van Rooden 5:00 BikeErg
2,341m
Meters
5:00.0
Time
2:08.1
Pace
71
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 80 |
| Revolution Count | 399 |
| Power/kg | 2.41 |
| Drag Factor | 68 |
January 20, 2023 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,341m | 2:08.1 | 166 | 872 | 80 | 150 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 78 | 140 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 79 | 150 |
| 3:00.0 | 463m | 2:09.5 | 161 | 853 | 80 | 153 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 81 | 155 |
| 5:00.0 | 480m | 2:05.0 | 179 | 916 | 82 | 155 |
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Workout Graph
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CD 5'/2341m/2:08,1/150hr/80rpm/68df