Frans van Rooden 8x1:30/1:30r BikeErg
6,093m
Meters
12:00.0
Time
1:58.1
Pace
201
Calories
150
Heart Rate
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 86 |
| Revolution Count | 1537 |
| Power/kg | 3.07 |
| Drag Factor | 69 |
January 23, 2023 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 86 | 150 |
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 85 | 148 |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 85 | 146 |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 85 | 148 |
| 1:30.0 | 758m | 1:58.7 | 209 | 1019 | 85 | 150 |
| 1:30.0 | 763m | 1:57.9 | 213 | 1033 | 86 | 152 |
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 86 | 152 |
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 87 | 154 |
| 1:30.0 | 784m | 1:54.7 | 231 | 1096 | 89 | 156 |
| r2,971m |
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Workout Graph
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AN 8 x 1,5'R1,5'/6.093m/1:58,1/86rpm/150hr/69df