Frans van Rooden 5:00 BikeErg
2,232
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.06 |
| Drag Factor | 69 |
January 23, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 64 | 75 | 142 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 72 | 133 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 77 | 141 |
| 3:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 76 | 143 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 77 | 147 |
| 5:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 77 | 147 |
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Workout Graph
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CD 5'/2232/2:14,4/142hr/75rpm/69df