Frans van Rooden 2x12:00/5:00r BikeErg
11,276m
Meters
24:00.0
Time
2:07.7
Pace
351
Calories
159
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 80 |
| Revolution Count | 2457 |
| Power/kg | 2.43 |
| Drag Factor | 69 |
January 26, 2023 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,276m | 2:07.7 | 168 | 878 | 80 | 159 |
| 12:00.0 | 5,629m | 2:07.9 | 167 | 875 | 80 | 157 |
| 12:00.0 | 5,646m | 2:07.5 | 169 | 880 | 80 | 161 |
| r3,209m |
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Workout Graph
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UT1 2 x 12'R1,5'/11.276m/2:07,7/80rpm/159hr/69df