Frans van Rooden 5:00 BikeErg
2,359m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 399 |
| Power/kg | 2.46 |
| Drag Factor | 69 |
January 26, 2023 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 80 | 151 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | 141 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 78 | 149 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 78 | 152 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | 156 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 84 | 158 |
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Workout Graph
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CD 5'/2359/2:07,1/151hr/80rpm/69df