Frans van Rooden 4x3:00/3:00r BikeErg
5,946m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
157
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 84 |
| Revolution Count | 1587 |
| Power/kg | 2.86 |
| Drag Factor | 69 |
January 27, 2023 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,946m | 2:01.0 | 197 | 978 | 84 | 157 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 85 | 157 |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 85 | 159 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 85 | 157 |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 83 | 156 |
| r3,385m |
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Workout Graph
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TR 4 x 3'R3'/5.946m/2:01,0/84rpm/157hr/69df