Frans van Rooden 5:00 BikeErg
2,277m
Meters
5:00.0
Time
2:11.7
Pace
67
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 2.22 |
| Drag Factor | 69 |
January 27, 2023 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 77 | 143 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 76 | 131 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | 141 |
| 3:00.0 | 449m | 2:13.6 | 147 | 804 | 76 | 146 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 77 | 147 |
| 5:00.0 | 482m | 2:04.4 | 181 | 924 | 82 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD 5'/2.277m/2:11,7/143hr/77rpm/69df