Frans van Rooden 2x9:00/5:00r BikeErg
8,590m
Meters
18:00.0
Time
2:05.7
Pace
271
Calories
162
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,925m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 81 |
| Revolution Count | 2038 |
| Power/kg | 2.55 |
| Drag Factor | 68 |
January 29, 2023 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,590m | 2:05.7 | 176 | 906 | 81 | 162 |
| 9:00.0 | 4,340m | 2:04.4 | 182 | 925 | 82 | 161 |
| 9:00.0 | 4,249m | 2:07.0 | 171 | 886 | 81 | 164 |
| r3,335m |
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Workout Graph
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AT 2 x 9'R5'/8,590m/2:05,7/81rpm/162hr/68df