Frans van Rooden 5:00 BikeErg
2,302m
Meters
5:00.0
Time
2:10.3
Pace
67
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Revolution Count | 388 |
| Power/kg | 2.29 |
| Drag Factor | 71 |
January 31, 2023 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 77 | 145 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 78 | 136 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 77 | 144 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 74 | 146 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 77 | 148 |
| 5:00.0 | 488m | 2:02.9 | 188 | 948 | 82 | 151 |
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Workout Graph
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CD 5'/2.302m/2:10,3/145hr/77rpm/71df