Frans van Rooden 5:00 BikeErg
2,361m
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 2.48 |
| Drag Factor | 71 |
February 01, 2023 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 | 138 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 78 | 123 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 79 | 135 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 80 | 141 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 79 | 144 |
| 5:00.0 | 487m | 2:03.2 | 187 | 944 | 82 | 148 |
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Workout Graph
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WU 5'/2361m/2:07,0/138hr/79rpm/71df