Frans van Rooden 5:00 BikeErg
2,400m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 2.59 |
| Drag Factor | 70 |
February 01, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 81 | 157 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 80 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 80 | 157 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 80 | 159 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 80 | 160 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 85 | 161 |
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Workout Graph
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CD 5'/2.400m/2:05,0/157hr/81rpm/70df