Frans van Rooden 5:00 BikeErg
2,401m
Meters
5:00.0
Time
2:04.9
Pace
75
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.59 |
| Drag Factor | 71 |
February 03, 2023 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 80 | 142 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 80 | 133 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 81 | 140 |
| 3:00.0 | 479m | 2:05.2 | 178 | 912 | 81 | 144 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 82 | 147 |
| 5:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | 148 |
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Workout Graph
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WU 5'/2401m/2:04,9/142hr/80rpm/71df