Frans van Rooden 5:00 BikeErg
2,274m
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 2.2 |
| Drag Factor | 71 |
February 03, 2023 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 76 | 149 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 76 | 139 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 75 | 148 |
| 3:00.0 | 448m | 2:13.9 | 146 | 801 | 75 | 151 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 78 | 154 |
| 5:00.0 | 472m | 2:07.1 | 170 | 886 | 79 | 157 |
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Workout Graph
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CD 5'/2.274m/2:11,9/149hr/76rpm/71df