Frans van Rooden 3x8:00/5:00r BikeErg
11,522m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
158
Heart Rate
| Rest Distance | 5,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 81 |
| Revolution Count | 2780 |
| Power/kg | 2.59 |
| Drag Factor | 72 |
February 06, 2023 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,522m | 2:04.9 | 179 | 917 | 81 | 158 |
| 8:00.0 | 3,801m | 2:06.2 | 174 | 898 | 80 | 152 |
| 8:00.0 | 3,834m | 2:05.1 | 178 | 913 | 81 | 159 |
| 8:00.0 | 3,887m | 2:03.4 | 186 | 939 | 82 | 164 |
| r5,007m |
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Workout Graph
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AT 3 x 8'/11.522m/2:04,9/158hr/81rpm/72df