Frans van Rooden 5:00 BikeErg
2,396m
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.58 |
| Drag Factor | 71 |
February 06, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 80 | 153 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 79 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 79 | 150 |
| 3:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | 156 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | 159 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 84 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD 5'/2.396m/2:05,2
153hr/80rpm/71df